Your Choice

Well I can't begin to tell you guys the change that has come over me. All it takes is one person to give you that tiny little push you need in the right direction! I owe that to one of my trainers, they all are fantastic but this one is very blunt and to the point. He talked to be over an hour on Sunday morning about doing this for me, because I want it. Being fit, healthy and smaller. Making good choices because that is what I want. He said that the reason you make bad choices is because at the time your choice was that you wanted the bad thing more than you wanted the good thing. Not just with food but life in general. He gave me a book to read  that 

I think EVERYONE should read. The Compound Effect by Darren Hardy! 

Seriously it will help you in life.. all parts of your life.

  

Today my biggest challenge was..... Carson was sick and wanted a milkshake. I wanted just one sip but I made the CHOICE not to even have one sip!!!!