It has been a few weeks since my last update. I have been doing REALLY WELL! I have a new workout that I have been doing. It is working out really well. Each day I do cardio workouts as well as some weight training. The bad part is I have to keep myself STRONG, because I am doing on my on time which means, my trainer isn't there to yell at me! (Which I really miss) but I gotta do this to get where I want to be. I will be back with my great RHEK family as soon as I am where I wanna be. So for now and I hope always my choice will be strong and not weak....and if by chance I do make the wrong choice...... I am strong enough now to know that it was just one bad choice, and move on. The strongest people are the ones who get up after being knocked down. If you never get knocked down you wouldn't really have much to work with! One more thing....every Saturday is my cheat day .... with that being said my cookout oreo shake is on the menu in just 2 days!
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